Pilates
(Teens/Adults)
Pilates is a form of exercise developed by Joseph H. Pilates nearly 100 years ago, which ultimately desires to improve strength, flexibility, endurance, control, and coordination. There are two methods of study; one is a core set of exercises that are floor-based (called mat work), and the others are performed with an apparatus (such as the Reformer), which utilizes springs to exercise the body. Both forms of exercise utilize the entire body to support the movement process. The core of Pilates exercise lies in strengthening the complete set of abdominal muscles as well as stabilizing the torso. Pilates is a great technique for people of all ages because it is based on total body conditioning and has proven to be useful for injury prevention and correction as well. Pilates works at correcting body alignment and helps to correct imbalances in the body caused by injuries. It is also about controlled movement and allowing your muscles to work harmoniously with your breathing. There is very much a mind-body connection in doing Pilates, and you will find elements of yoga, as well as movements which are akin to todays modern dance. Finally, it is a method of exercise that one can do realistically until they are in their 80's!!

Pre-requisite: None

Dress Code: t-shirt, shorts, sweat pants or jazz pants, bare feet.

Dance Exercise
(Teens/Adults)
You can exercise and enjoy yourself at the same time! Class will begin with a slow stretch and gentle warm upfollowed by some body awareness through standing isolations and isometric exercises. Strengthening exercises for the stomach, arms, legs and "buns" are followed by a full range of stretches designed to lengthen and tone the muscles. Then a more aerobic workout to contemporary music (any suggestions welcome) through jazz movements and travelling steps across the floor.

Pre-requisite: None

Dress Code: t-shirt, shorts, sweat pants or jazz pants, bare feet. If students wish to wear shoes, they must be clean shoes that have not been worn outside.